Shallot
Shallots are a type of onion that belongs to the Allium family, which includes garlic, leeks, and chives. They are known for their unique flavor and aroma, which is often described as sweeter and more delicate than onions.
The scientific name of shallots is Allium cepa var. aggregatum or Allium cepa Aggregatum.
Shallots are formed in clusters of offsets with a head composed of multiple cloves. They have a papery skin that can vary in color from golden brown to gray to rose red, and their off-white flesh is usually tinged with green or magenta. Shallots are extensively cultivated for culinary uses and are propagated by offsets.
A raw shallot is approximately 80% water, 17% carbohydrates, and 2.5% protein. They are a good source of fiber and contain various vitamins and minerals. They are used in cooking and can be pickled, fried, or roasted. Shallots are also used in traditional medicine and are believed to have health benefits.
Shallots are a versatile and flavorful ingredient that can be used in a variety of dishes. Their mild taste and sweet flavor make them a popular choice for many recipes.
Shallots are a rich source of various bioactive compounds, which contribute to their numerous health benefits.
Active Ingredients:
- Flavonoids: Shallots contain a variety of flavonoids, including quercetin and kaempferol, which are known for their antioxidant and anti-inflammatory properties.
- Sulfur Compounds: Shallots contain sulfur compounds like allyl sulfides, which have been found to inhibit cholesterol synthesis and have antioxidant effects.
- Phenolic Compounds: Shallots are rich in phenolic compounds, which are known for their antioxidant and anti-inflammatory properties.
Health Benefits
- Heart Health: Shallots have been found to lower bad cholesterol levels and regulate blood pressure due to their flavonoids and sulfur compounds.
- Antioxidant Properties: Shallots contain antioxidants like quercetin and kaempferol, which help protect cells from damage caused by free radicals.
- Cancer Prevention: The antioxidants and sulfur compounds in shallots may help prevent the growth and spread of cancer cells.
- Diabetes Management: Shallots have been found to have hypoglycemic effects, which can help manage blood sugar levels.
- Kidney and Liver Protective Properties: The antioxidants and sulfur compounds in shallots may help protect the kidneys and liver from damage.
- Digestive Health: Shallots contain prebiotic fibers that can help promote the growth of beneficial gut bacteria.
- Anti-Inflammatory Effects: Shallots have anti-inflammatory properties, which can help reduce inflammation and alleviate symptoms associated with various chronic diseases.
- Antimicrobial Properties: Shallots have antimicrobial properties, which can help prevent the growth of harmful bacteria and other microorganisms.
Overall, shallots are a nutritious and versatile ingredient that can be used in a variety of dishes to enhance their flavor and nutritional value.
Botany Treasury is a leading exporter of high-quality shallots. If you are interested in purchasing our shallots, please don’t hesitate to get in touch with us.